Bring your at-home exercises. Learn small adjustments to improve your form, engage the right muscles, and make every rep count.
Save a life by stopping the bleed. Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to f…
13:30 · Health13:00Chair Yoga with GrisellDid you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor te…
13:00 · Health12:15Free Breathwork ThursdaysCome join us at The Space for a powerful Guided Breathwork session! This 45 minute class will turn OFF your stress, anxiety, and overthinking. Get connected with your mind, body,…
12:15 · Health