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THE MIDWEEK RESET FREE WEDNESDAY YOGA | INSYDE FLOW Join us for the last 7 Wednesdays of the year! A free community yoga experience to slow down, move your body, reconnect with yourself, and enjoy a little time just for you. · BREATHE · MOVE · SOUND HEALING We'll start with a...
You've probably taken a probiotic. Or at least wondered if you should. The gut microbiome has become one of the most talked-about topics in health, showing up in gastroenterology…
18:30 · HealthFIERY (AGNI) VINYASA This is a Vinyasa class where we will be igniting the fire within ourselves, cleansing and releasing all energy that no longer serves us! Learn about Yoga Asa…
18:30 · HealthFree Yoga in the Park Every Wednesday at 6:30pm at Margaret Pace Park BRING A Yoga Mat & Water All Levels Welcome
18:30 · Health