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Pump it with Patty is a lower body and core dominate group class focusing on keeping your heart rate up through out the 45 min. Glute exercises are in high rotation within the cla…
9:30 · HealthWe are an American Heart Association Certified Training Site offering the best BLS CPR Certification Class in Fort Lauderdale.
14:00 · HealthDid you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor tea…
13:30 · Health