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Pump it with Patty is a lower body and core dominate group class focusing on keeping your heart rate up through out the 45 min. Glute exercises are in high rotation within the cla…
9:30 · HealthWe're back for another morning of movement, coffee, flowers & good company. Join La Mar Social for a feel-good community walk followed by coffee, fresh blooms & time to connect wi…
8:30 · HealthA Kundalini Activation is a transmission of Source Energy that guides the body, mind, and soul on a journey inward. Through this process, you begin to remember your true essence,…
19:00 · Health