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Meet us on the beach at first light. We'll ease into the morning with guided meditation, gentle yoga and a little space to set an intention for the day. All levels welcome. Bring a beach towel or blanket, water/coffee/tea and if you'd like to stay and reflect afterward, a journal...
Stretch, move, engage and have fun to the music.
9:00 · HealthAwaken your inner energy and vibe with Kundalini Yoga through breathwork and movement to cultivate balance and clarity.
11:30 · HealthUnwind and recharge your vibes with a soothing sound bath experience that will transport you to a state of pure relaxation.
13:00 · Health