Wind down your day with gentle, supported Restorative Yoga and a healing Sound Bath. Tuesdays & Thursdays at 7:45 PM.
A challenging, intelligent Level 2 practice with Mano combining alignment, breath, and advanced sequencing. For experienced practitioners.
9:30 · HealthStart your week strong with a dynamic Vinyasa practice that builds strength, mobility, and mindful movement.
19:30 · HealthFind balance and build strength with Hatha Yoga, combining mindful movement, breathwork, and grounding postures to support inner awareness.
18:15 · Health