Release tension and stiffness in your hips, hamstrings, glutes and spine with the practice of yin yoga. Connect deeply with your own breath and help keep your mind more relaxed. F…

Enjoy a gentler and slower style of Hatha yoga performed with a focus on stretching, seated floor poses and low-impact movements, plus meditation and yogic breath work. Led by a c…

Join us for a training session designed to equip you with the essential knowledge and skills to help prevent overdose deaths. Learn to recognize the signs of an opioid overdose, t…