Begin your week with mindful movement, conscious breathing, and a clear intention. Your Monday reset starts here.
Open your heart, lift your spirit. A journey from the heart into stillness, service and healing.
18:00 · HealthCelebrate the full moon with ceremonial cacao, guided meditation, and PilatesDance to awaken your body and reconnect with your happy heart.
18:00 · HealthLearn Chinese martial art defense and meditation.
9:00 · Health