Begin your week soft and open. Monday carries the energy of the Moon, so this class is about slowing down, softening and harmonizing.
Midweek reset outdoors. Clear the mental noise and come back into your heart through Kundalini breath, kriya and meditation.
8:00 · HealthFridays Women's Kundalini Yoga: Beauty & Radiance
8:00 · HealthYoga on the beach in South Beach, Miami Beach is yoga experience like no other. You will definitely leave the class feeling better.
8:00 · Health