Strength meets mindful movement. Build strength, boost energy and move with intention through yoga-inspired movement and weights.
YOGA FUN FOR THE LITTLE ONES! A joyful after-school experience where little yogis move, play, breathe, and grow! Through playful yoga poses, creative movement, breathing games, an…
14:30 · HealthA slow, mindful yoga practice connecting breath with gentle movement. All levels welcome, including future moms and partners.
11:30 · Health