We run through a brief warm up, then comes some drills, then a lot of point play.
Sunday Funday is a weekly run + social in Fort Lauderdale. Its open to all, free to participate, and all paces friendly First we run, then we fun. Join us for 3, 4 or 5 mile coast…
Beach Yoga Join us for our blissful Sunday yoga sessions on the beach. Just follow the 77th street entrance and turn left towards the red and orange lifeguard tower. Class starts…
Fuego Sculpt 45 minutos de Pilates Sculpt en español, diseñados para trabajar todo el cuerpo con movimientos controlados, burnouts y mucha energía. Vamos a trabajar glúteos, piern…