A Friday morning ritual to awaken the body, steady the breath, and open the heart. This 60-minute rhythmic vinyasa practice weaves together yoga, pranayama, music, and fluid movem…
8:30 · HealthWe run through a brief warm up, then comes some drills, then a lot of point play.
8:00 · HealthStretch, move, engage and have fun to the music.
9:00 · Health