Protect your shoulders. Join our PT-led workshop to learn joint anatomy, prevent gym injuries, and master essential prehab exercises.
TECH + DANCE + Community Part I: Tech/startup DEMOS Local founders and builders share what they're working on. PART II: Guided CONNECTION /Ice Breakers We'll go through exercises…
18:30 · HealthLittle Havana's hottest new boutique hotel and cultural events venue, El Jardin Inn, is bringing movement to the neighborhood! Join us for an ongoing series of fitness & wellness,…
18:30 · HealthCome party with us to celebrate 10 years of Ahana. Music, movement, food, community, and other surprises. See you there.
18:30 · Health