Settle in, breathe deep, and start your Wednesday with clarity and connection. This 60-minute class blends focused breathwork, guided nervous system regulation, and a crisp ice ba…

Start the morning grounded by the ocean with a one-hour, all-levels, breath-led flow blending asana, somatic exploration and intuitive movement, with moments of meditation and con…

Meet up at the end of 26th St by the sea wall 7:00 am sharp. Start your day with a powerful nervous system and circadian rhythm reset by the beautiful Biscayne Bay. Arrive to catc…