Pump it with Patty is a lower body and core dominate group class focusing on keeping your heart rate up through out the 45 min. Glute exercises are in high rotation within the cla…

A special time for us to gather as a community, give thanks to the Lord for all He has done in our lives, and celebrate one year of His Beloveds. We'll reflect on His faithfulness…

Settle in, breathe deep, and start your Wednesday with clarity and connection. This 60-minute class blends focused breathwork, guided nervous system regulation, and a crisp ice ba…