We run through a brief warm up, then comes some drills, then a lot of point play.
SweatPals Special, Any Yoga Class - $9.99 Come as you are. Move, breathe, reconnect, and experience the energy of the Synergy Yoga community in Miami Beach. Choose any yoga class…
Settle in, breathe deep, and start your Wednesday with clarity and connection. This 60-minute class blends focused breathwork, guided nervous system regulation, and a crisp ice ba…
Start the morning grounded by the ocean with a one-hour, all-levels, breath-led flow blending asana, somatic exploration and intuitive movement, with moments of meditation and con…