Release tension and stiffness in your hips, hamstrings, glutes and spine with the practice of yin yoga. Connect deeply with your own breath and help keep your mind more relaxed. For more information, please contact the branch. Ages 19 yrs.+
Enjoy a gentler and slower style of Hatha yoga performed with a focus on stretching, seated floor poses and low-impact movements, plus meditation and yogic breath work. Led by a c…
Slow down and reconnect with Hatha Yoga, a gentle practice that focuses on basic postures, breathing techniques and relaxation. Perfect for beginners or anyone looking to build st…
Did you know that beans were first cultivated by Native Americans? Take a guess on how many beans are inside the jar and whoever guesses correctly wins a prize. While supplies las…