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Health · Fitness classes
Tequesta Trace Track
Tue, Nov 10 · 18:30 –
20:00
20:00
Tequesta Trace Park LaneTequesta Trace Park Lane
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This is a good conditioning workout for everyone (walkers and runners). Anaerobic conditioning is hard to achieve. Running and walking give us aerobic conditioning Please try to run/walk faster in the zones highlighted in red on the enclosed map. Recover (jog/walk) in the other...
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