Kick off your week with an easy 2-mile run and good company. Nothing crazy, just a solid start.
2-mile run/social event. Meeting at Laura Ward Plaza to stretch, warm up, and socialize. The run will take place along the river and end back at Laura Ward Plaza. Parking is avail…
Relax by the ocean with gentle evening yin yoga, a calming crystal bowl sound bath, new moon meditation, and more. Read all details
Get ready to strengthen those core muscles and find your inner balance with Mat Pilates - it's time to feel the burn.