Welcome. Take care of yourself this Friday. Gentle Yoga, Breathwork and Meditation. Bring a mat or towel. All levels welcome. On the sand, beside the 72nd Street lifeguard stand (…

"The Soul is here for its own Joy." - Rumi

An embodiment experience for clarity, creativity and forward movement. Sometimes you know what you want, but something inside you hesitates. Other times, you're so caught up in wh…