An embodiment experience for clarity, creativity and forward movement. Sometimes you know what you want, but something inside you hesitates. Other times, you're so caught up in wh…

Beachside Pilates with On The Mat with Em Strengthen your core, build control, and move with intention in this energizing Pilates class at the iconic Muscle Beach. Join us every F…

2-mile run/social event. Meeting at Laura Ward Plaza to stretch, warm up, and socialize. The run will take place along the river and end back at Laura Ward Plaza. Parking is avail…