A softer, slower All-Levels Flow, this 60-minute class moves at a welcoming pace with serene intracoastal views.
Suitable for all levels, this 60-minute class builds strength and flexibility while calming the mind and uplifting the spirit.
This 60-min class focuses on the core - strengthening & sculpting the little muscles around the pelvis - while moving the entire body.
Immerse yourself in deep relaxation with our 60-minute Gentle Flow with a Sound Bath, set to sunset skies and serene intracoastal views.