We run through a brief warm up, then comes some drills, then a lot of point play.
SweatPals Special, Any Yoga Class - $9.99 Come as you are. Move, breathe, reconnect, and experience the energy of the Synergy Yoga community in Miami Beach. Choose any yoga class…
Community Meditation - Free. Monday & Friday, 7:30am - 8:30am Find connection, calmness, and support in our free weekly community meditation class. Whether you're new to meditatio…
Learn Chinese martial art defense and meditation.