Flow into the weekend with intention over at the Gale Hotel Rooftop. Explore mobility, deep stretches, and pranayama breath work, awakening the body and mind, leaving you ready to…

Flow, Glow & Connect Join us for a morning of movement, wellness, and community by the pool Start your day with a HIIT workout lead by Coach Anthony, and finish your morning with…

A deeply immersive sound experience on floating waterbeds to support profound relaxation and nervous system regulation. The Waterbed Sound Journey is designed to support profound…