Build confidence with practical self-defense, feel-good movement, and wellness vibes - Defend & Flow meets GluteHouse in person.
We will work and meditate with the rose, learning protection and energetical boundaries. Bring roses for the mandala and offering.
15:30 · Healthwelcome to a world of kpop + pilates join me as i lead you through a 45 minute mat pilates class where the playlist is 100% kpop. annyeonghaseyoooo Bring your light sticks, good v…
12:00 · Health