Come get upside down with me. This is a class for beginners/all levels, we will focus on proper form and building strength to trust your body in inversions. Think tips & tricks to hold handstands. Everyone who attends will receive a 7 day handstand conditioning plan created and...
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A series of yoga and music join forces to help us heal and grow. The class is for all levels. A gift to the community! Join us for a different day of the week, this SATURDAY at 4:…
16:20 · Health
15:30Woman Rose Lineage & Sound CircleWe will work and meditate with the rose, learning protection and energetical boundaries. Bring roses for the mandala and offering.
15:30 · Health90s & 2000s THROWBACK PARTY — ZUMBA MASTER CLASS EDITION Get ready to throw it ALL the way back! BMS Wellness presents a 90s & 2000s Throwback Zumba Master Class — a high-energy n…
17:00 · Health