Shake it at your own pace. Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required and opens the previous Tuesday at 4:30pm. For more information, please contact the branch. Ages 19 yrs.+
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor te…
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Please wear comfortable clothing. Mats will be provided…
Stop by the University of Miami's Healthy JuntosTM program for BMI testing and to learn about a research study designed to help families develop healthier lifestyle habits through…