A challenging, intelligent Level 2 practice with Mano combining alignment, breath, and advanced sequencing. For experienced practitioners.
Wind down your day with gentle, supported Restorative Yoga and a healing Sound Bath. Tuesdays & Thursdays at 7:45 PM.
Awaken your inner energy and vibe with Kundalini Yoga through breathwork and movement to cultivate balance and clarity.
Join us for a calming, centering workout and relaxation for all body types.