Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor te…

A deeply immersive sound experience on floating waterbeds to support profound relaxation and nervous system regulation. The Waterbed Sound Journey is designed to support profound…

Come join us at The Space for a powerful Guided Breathwork session. This 45 minute class will turn OFF your stress, anxiety, and overthinking. Get connected with your mind, body,…