A slow, mindful yoga practice connecting breath with gentle movement. All levels welcome, including future moms and partners.
$25 Special, 2 Gentle & Slow Yoga Classes 2 classes for the same person, valid for Gentle & Slow Yoga only. Non-transferable.
Strength meets mindful movement. Build strength, boost energy and move with intention through yoga-inspired movement and weights.
Find your center in the Garden. A classical mat Pilates class designed to strengthen, lengthen & refresh your body & mind.