Authentic Classical Pilates from beginner to advanced. Real Pilates, big beats, expert teaching and results you can feel forever.
Join Miami Flow Run Club for our Weekly Sunrise Long Run We'll meet at 6:00 AM in the lobby at the Flow Building downtown for a 6-7 mile adventure at a comfy 9:30-10:30/mile pace…
Start your Tuesday at sunrise 30 minutes of Pilates-style movement, cacao, and a short reflection circle. All levels, everyone welcome. Come as you are with your mat and water. ca…
SweatPals Special, Any Yoga Class - $9.99 Come as you are. Move, breathe, reconnect, and experience the energy of the Synergy Yoga community in Miami Beach. Choose any yoga class…