This 60-min class focuses on the core - strengthening & sculpting the little muscles around the pelvis - while moving the entire body.

A softer, slower All-Levels Flow, this 60-minute class moves at a welcoming pace with serene intracoastal views.

Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being. Registration opens the previous Saturday at 8:00am. For more in…