Kickstart your Fridays with a burst of energy and good vibes. Meet us every Friday at 6:30 AM at 14th and Ocean Drive for a 5K run along the beautiful Miami Beach boardwalk. As th…

Friday and Sunday at 6:45 am, Boca meets on the beach for free Sunrise Yoga with 1Yoga Wellness. Start your day clear, calm, and energized.

A grounded way to close the week. Friday Exhale offers an accessible entry into breath and cold - supportive, steady, and paced to meet you where you are. The calendar flips. Work…