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"Do one thing every day that scares you." - Eleanor Roosevelt
Welcome. This Halloween: Release Fear. Reconnect with Your Inner Light. Gentle movement, deep breathing and spacious energy. Bring a mat or towel. All levels welcome. Location: be…
Welcome. Calm your mind this Friday. Gentle yoga, Breathwork and Meditation. Bring a mat and water. All levels welcome. Location: between 84th and 85th streets & between Collins A…
Welcome. Take a moment for yourself this Wednesday. Calming Yoga Flow & Mindful Breathwork. Bring a mat and water. All levels welcome. Location: between 84th and 85th streets & be…