Get moving and groove in a fun, easy chair workout that keeps legends like you active and energized.
Thursday FA MEETING in Delray Beach, FL. Anyone, from any walk of life, who seeks recovery from their problems with food, is welcome.
Strength meets mindful movement. Build strength, boost energy and move with intention through yoga-inspired movement and weights.
Shake it at your own pace. Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required and opens the previous Tuesday at 8:00am. For more…