Sculpt Workout & Daily Devotional with the option of a HOT cup of tea at the end of class for WOMEN who desire to start their day EMPOWERED.
A full body workout for stay at home and on the go moms that needs to get their work out in while keeping her child close.
Battle Beauties is an outdoor workout with battle ropes & more. A great for women who are working towards a healthy toned & functional body.
Join Miami Flow Run Club for our Weekly Sunrise Long Run We'll meet at 6:00 AM in the lobby at the Flow Building downtown for a 6-7 mile adventure at a comfy 9:30-10:30/mile pace…