Authentic Classical Pilates from beginner to advanced. Real Pilates, big beats, expert teaching and results you can feel forever.
Join Miami Flow Run Club for our Weekly Sunrise Long Run We'll meet at 6:00 AM in the lobby at the Flow Building downtown for a 6-7 mile adventure at a comfy 9:30-10:30/mile pace…
Sculpt Workout & Daily Devotional with the option of a HOT cup of tea at the end of class for WOMEN who desire to start their day EMPOWERED.
Start your Tuesday at sunrise 30 minutes of Pilates-style movement, cacao, and a short reflection circle. All levels, everyone welcome. Come as you are with your mat and water. ca…