This 60-min class focuses on the core - strengthening & sculpting the little muscles around the pelvis - while moving the entire body.
Suitable for all levels, this 60-minute class builds strength and flexibility while calming the mind and uplifting the spirit.
$25 Special, 2 Gentle & Slow Yoga Classes 2 classes for the same person, valid for Gentle & Slow Yoga only. Non-transferable.
A slow, mindful yoga practice connecting breath with gentle movement. All levels welcome, including future moms and partners.