Return to Vinyasa's roots. Build internal heat by synchronizing body, mind, breath and movement, leaving your BodyMind attuned and grounded.
Glow into Halloween with Erica Dade - a fun, all-levels flow filled with movement, glow sticks, good vibe & a prize for best costume
Beachside Pilates with On The Mat with Em Strengthen your core, build control, and move with intention in this energizing Pilates class at the iconic Muscle Beach. Join us every F…
2-mile run/social event. Meeting at Laura Ward Plaza to stretch, warm up, and socialize. The run will take place along the river and end back at Laura Ward Plaza. Parking is avail…