Guests will enjoy a Pilates class, wellness activations, healthy beverages, and curated experiences from our participating partners.

Unwind and reclaim your peace on a Monday night, with a restorative inspired flow (deep stretches) and Sound Healing meditation. This class is designed for those who are wanting t…

Join Miami Flow Run Club for our Weekly Sunrise Long Run We'll meet at 6:00 AM in the lobby at the Flow Building downtown for a 6-7 mile adventure at a comfy 9:30-10:30/mile pace…