Welcome. Begin the week with intention this Monday. Slow yoga flow, breathwork and meditation. Bring a mat and water. All levels welcome. Location: South Pointe Park, just next to…

Welcome. A calm Sunday by the Bay. Gentle movement, deep breathing and spacious energy. Bring a mat or towel. All levels welcome. Location: South Pointe Park, just next to Smith &…

"Breath is the Bridge between body and mind". - Thich Nhat Hanh