Suitable for all levels, this 60-minute class builds strength and flexibility while calming the mind and uplifting the spirit.
This 60-min class focuses on the core - strengthening & sculpting the little muscles around the pelvis - while moving the entire body.
Welcome. Gentle Yoga, Breathwork & Meditation. Bring a mat and water. All levels welcome. Location: between 84th and 85th streets & between Collins Ave and kids' playground; in th…
Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being. Registration opens the previous Saturday at 8:00am. For more in…