I will be having a heated Sculpt + Stretch class. The class is a low impact workout using body weight (light weights optional) and resistance bands. Feel free to reach out of you have any questions, I cannot wait to see you all! Please hydrate before class. Equipment Needed Mat...
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17:45 · HealthJoin us for our Monday/Wednesday time-based run's. All groups head out for 45 minutes, no matter your pace. Walking is welcome too, we have a walk/jog group for anyone who wants a…
17:30 · Health