Qigong: ancient Chinese energy healing practices. Gentle, meditative movement, breathwork. Integrated w/ Tai Chi for balance, concentration.
Pilates at the park - a space for mothers and babies to come together for movement + community. Where feeding, babbling, crying, and sleeping are welcome. What To Expect: - 45 min…
9:30 · HealthJoin us for weekly mindfulness, followed by complimentary refreshments and a movement class. All are welcome, regardless of experience.
9:00 · Health