Build stronger glutes, tone your legs, and improve lower-body strength in this small-group workout. All fitness levels welcome.
Build strength, and work your entire body in this fun, high-energy class. All fitness levels welcome. $20 drop in $199 unlimited monthly
6:00 · HealthA 40min class focused on the heavy bags. (No strength & conditioning circuits in this one) 8 heavy bag rounds. Rounds focusing on fundamentals to sharpen the Skillset. Then rounds…
6:15 · HealthVedic Yoga & Meditation and Kriya Yoga includes postures, breathwork, meditation Satsang (discussion-q/a) meditation + optional breakfast
6:30 · Health