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We will spend time stretching our body and conditioning ourselves to better perform our Tai Chi routine, then we will practice the 24-step.
This is a class held at Red's studio in Huntington Park structured for pole dancers wanting to condition and learn body awareness. $15 cash/venmo/zelle for a drop-in $25 for 2 cla…
8:45 · HealthSweatpals connects you to nearby fitness and wellness experiences
8:00 · HealthJoin us for weekly mindfulness, followed by complimentary refreshments and a movement class. All are welcome, regardless of experience.
9:00 · Health