Does every feeling need fixing? Join us to explore the neuroscience of acceptance in emotional regulation and how our relationship with difficult emotions can shape the way we think, feel, and respond. Learn why we resist uncomfortable emotions and how allowing feelings to exist...
Can practicing gratitude actually change the way we think and feel? Join us for a lecture exploring the neuroscience of gratitude, its relationship to our daily states, and how it…
11:00 · HealthEver noticed a shift in mood or motivation as the days get shorter? Join us to explore how seasonal changes influence the brain, patterns, and emotional regulation. Learn it’s eff…
11:00 · Health