An afternoon spent transitioning from doing to being with a medium paced hatha- vinyasa flow, intentionally connecting breath to movement.
Mommy & Me Pilates A 45-minute Pilates class designed for moms to move, strengthen, and reconnect with your bodies and have your little one right by their side. This class combine…
11:30 · HealthWhere Capital Meets Creativity, Innovation & Impact What if the greatest wealth you could ever create begins not with what you have, but with how you think? On Sunday, November 15…
14:00 · HealthIt's almost the end of the year, so I'm starting my rebrand a bit early and leaning into what makes me feel my best. Join me @ Duo Sculpt for a 45-minute mat fusion class. It's no…
14:00 · Health