Hatha Yoga- is the AWARENESS of breath. It is a slower practice where you'll hold poses longer than you would in a flow-style yoga class. This means it's a great practice for begi…

PoleGa- therapeutic combination of Pole & Yoga that focuses on healing and experiencing mind body connection

Known for constantly wrestling with his personal turmoil, Tchaikovsky described the driving force of his Fourth Symphony as Fate itself, "the fatal power which prevents one from a…