Namaste Sober Yoga A grounding yoga practice for anyone exploring sobriety, living alcohol-free, or simply seeking a clearer and more intentional way of life. Through mindful move…

Strong body. Strong mind. Chingona energy. Chingona Full Body is a full-body Pilates workout designed to build strength, improve mobility, challenge your core, and leave you feeli…

I will be having a heated Sculpt + Stretch class. The class is a low impact workout using body weight (light weights optional) and resistance bands. Feel free to reach out of you…